Sugar makes us addicted ! It is well known and yet transition to a diet without sugar or at least reducing consuming it more difficult than expected!! Here some informations about what is sugar? And its bad effects on our bodies? And Which foods are sugar-free and should be on your shopping list in the future? What is Sugar ( white sugar contents) Sugar is a class of carbohydrates that tastes sweet. It is also a quick and easy fuel for the body to use. Some types of sugar are lactose, glucose, fructose, and sucrose. Bad Effects of Sugar In the body,… Lire la suite Continuer de lire Stop consuming sugar, Healthy diet to stop eating sugar.